Fisk och skaldjur / FDC 171995
Fish, milkfish, cooked, dry heat
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, milkfish, cooked, dry heat. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 190 kcal |
|---|---|
| Protein | 26.3 g |
| Kolhydrater | 0 g |
| Fett | 8.63 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 374 mg |
| Kalcium | 65 mg |
| Järn | 0.41 mg |
| Natrium | 92 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 51
Källpost: Fish, milkfish, cooked, dry heat (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.59 g |
|---|---|
| Arginine | 1.58 g |
| Ash | 1.46 g |
| Aspartic acid | 2.7 g |
| Calcium, Ca | 65 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.28 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.93 g |
| Glycine | 1.26 g |
| Histidine | 0.78 g |
| Iron, Fe | 0.41 mg |
| Isoleucine | 1.21 g |
| Leucine | 2.14 g |
| Lysine | 2.42 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.78 g |
| Niacin | 8.26 mg |
| Pantothenic acid | 0.87 mg |
| Phenylalanine | 1.03 g |
| Phosphorus, P | 208 mg |
| Potassium, K | 374 mg |
| Proline | 0.93 g |
| Protein | 26.3 g |
| Retinol | 33 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 16.2 µg |
| Serine | 1.07 g |
| Sodium, Na | 92 mg |
| Thiamin | 0.02 mg |
| Threonine | 1.15 g |
| Total lipid (fat) | 8.63 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.89 g |
| Valine | 1.36 g |
| Vitamin A, IU | 109 IU |
| Vitamin A, RAE | 33 µg |
| Vitamin B-12 | 3.27 µg |
| Vitamin B-6 | 0.49 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 62.6 g |
| Zinc, Zn | 1.05 mg |
