Fisk och skaldjur / FDC 175122
Fish, mackerel, king, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, mackerel, king, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 105 kcal |
|---|---|
| Protein | 20.3 g |
| Kolhydrater | 0 g |
| Fett | 2 g |
| Fiber | 0 g |
| C-vitamin | 1.6 mg |
| Kalium | 435 mg |
| Kalcium | 31 mg |
| Järn | 1.78 mg |
| Natrium | 158 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 66
Källpost: Fish, mackerel, king, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.23 g |
|---|---|
| Arginine | 1.21 g |
| Ash | 1.28 g |
| Aspartic acid | 2.08 g |
| Calcium, Ca | 31 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 53 mg |
| Copper, Cu | 0.03 mg |
| Cystine | 0.22 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Fatty acids, total monounsaturated | 0.76 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| Fatty acids, total saturated | 0.36 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.03 g |
| Glycine | 0.97 g |
| Histidine | 0.6 g |
| Iron, Fe | 1.78 mg |
| Isoleucine | 0.94 g |
| Leucine | 1.65 g |
| Lysine | 1.86 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.6 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 0.31 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.21 g |
| Niacin | 8.59 mg |
| Pantothenic acid | 0.84 mg |
| Phenylalanine | 0.79 g |
| Phosphorus, P | 248 mg |
| Potassium, K | 435 mg |
| Proline | 0.72 g |
| Protein | 20.3 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.14 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.18 g |
| Retinol | 218 µg |
| Riboflavin | 0.48 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.83 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 0.24 g |
| SFA 18:0 | 0.04 g |
| Sodium, Na | 158 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.89 g |
| Total lipid (fat) | 2 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.69 g |
| Valine | 1.04 g |
| Vitamin A, IU | 727 IU |
| Vitamin A, RAE | 218 µg |
| Vitamin B-12 | 15.6 µg |
| Vitamin B-6 | 0.44 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Water | 75.8 g |
| Zinc, Zn | 0.56 mg |
