Fisk och skaldjur / FDC 174235
Fish, lingcod, cooked, dry heat
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, lingcod, cooked, dry heat. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 109 kcal |
|---|---|
| Protein | 22.6 g |
| Kolhydrater | 0 g |
| Fett | 1.36 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 560 mg |
| Kalcium | 18 mg |
| Järn | 0.41 mg |
| Natrium | 76 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 65
Källpost: Fish, lingcod, cooked, dry heat (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.37 g |
|---|---|
| Arginine | 1.36 g |
| Ash | 1.55 g |
| Aspartic acid | 2.32 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.24 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Fatty acids, total monounsaturated | 0.45 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total saturated | 0.26 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.38 g |
| Glycine | 1.09 g |
| Histidine | 0.67 g |
| Iron, Fe | 0.41 mg |
| Isoleucine | 1.04 g |
| Leucine | 1.84 g |
| Lysine | 2.08 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.67 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.24 g |
| MUFA 20:1 | 0.09 g |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.87 mg |
| Phenylalanine | 0.88 g |
| Phosphorus, P | 258 mg |
| Potassium, K | 560 mg |
| Proline | 0.8 g |
| Protein | 22.6 g |
| PUFA 18:2 | 0.04 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.13 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.13 g |
| Retinol | 17 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.92 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.05 g |
| Sodium, Na | 76 mg |
| Thiamin | 0.04 mg |
| Threonine | 0.99 g |
| Total lipid (fat) | 1.36 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.76 g |
| Valine | 1.17 g |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 4.15 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 75.7 g |
| Zinc, Zn | 0.58 mg |
