Fisk och skaldjur / FDC 173669
Fish, herring, Pacific, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, herring, Pacific, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 195 kcal |
|---|---|
| Protein | 16.4 g |
| Kolhydrater | 0 g |
| Fett | 13.9 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 423 mg |
| Kalcium | 83 mg |
| Järn | 1.12 mg |
| Natrium | 74 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 68
Källpost: Fish, herring, Pacific, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 0.99 g |
|---|---|
| Arginine | 0.98 g |
| Ash | 2.37 g |
| Aspartic acid | 1.68 g |
| Calcium, Ca | 83 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 77 mg |
| Copper, Cu | 0.08 mg |
| Cystine | 0.18 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Fatty acids, total monounsaturated | 6.87 g |
| Fatty acids, total polyunsaturated | 2.42 g |
| Fatty acids, total saturated | 3.26 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.45 g |
| Glycine | 0.79 g |
| Histidine | 0.48 g |
| Iron, Fe | 1.12 mg |
| Isoleucine | 0.76 g |
| Leucine | 1.33 g |
| Lysine | 1.51 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.05 mg |
| Methionine | 0.49 g |
| MUFA 16:1 | 1.06 g |
| MUFA 18:1 | 2.91 g |
| MUFA 20:1 | 1.36 g |
| MUFA 22:1 | 1.49 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 1 mg |
| Phenylalanine | 0.64 g |
| Phosphorus, P | 228 mg |
| Potassium, K | 423 mg |
| Proline | 0.58 g |
| Protein | 16.4 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.25 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.97 g |
| PUFA 22:5 n-3 (DPA) | 0.17 g |
| PUFA 22:6 n-3 (DHA) | 0.69 g |
| Retinol | 32 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.67 g |
| SFA 14:0 | 0.91 g |
| SFA 16:0 | 2.02 g |
| SFA 18:0 | 0.26 g |
| Sodium, Na | 74 mg |
| Thiamin | 0.06 mg |
| Threonine | 0.72 g |
| Total lipid (fat) | 13.9 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.55 g |
| Valine | 0.85 g |
| Vitamin A, IU | 106 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin B-12 | 10 µg |
| Vitamin B-6 | 0.45 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 71.5 g |
| Zinc, Zn | 0.53 mg |
