Fisk och skaldjur / FDC 174233
Fish, herring, Pacific, cooked, dry heat
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, herring, Pacific, cooked, dry heat. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 250 kcal |
|---|---|
| Protein | 21 g |
| Kolhydrater | 0 g |
| Fett | 17.8 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 542 mg |
| Kalcium | 106 mg |
| Järn | 1.44 mg |
| Natrium | 95 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 68
Källpost: Fish, herring, Pacific, cooked, dry heat (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.27 g |
|---|---|
| Arginine | 1.26 g |
| Ash | 3.04 g |
| Aspartic acid | 2.15 g |
| Calcium, Ca | 106 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 99 mg |
| Copper, Cu | 0.1 mg |
| Cystine | 0.23 g |
| Energy | 250 kcal |
| Energy | 1,050 kJ |
| Fatty acids, total monounsaturated | 8.81 g |
| Fatty acids, total polyunsaturated | 3.11 g |
| Fatty acids, total saturated | 4.17 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.14 g |
| Glycine | 1.01 g |
| Histidine | 0.62 g |
| Iron, Fe | 1.44 mg |
| Isoleucine | 0.97 g |
| Leucine | 1.71 g |
| Lysine | 1.93 g |
| Magnesium, Mg | 41 mg |
| Manganese, Mn | 0.06 mg |
| Methionine | 0.62 g |
| MUFA 16:1 | 1.36 g |
| MUFA 18:1 | 3.73 g |
| MUFA 20:1 | 1.74 g |
| MUFA 22:1 | 1.91 g |
| Niacin | 2.82 mg |
| Pantothenic acid | 1.15 mg |
| Phenylalanine | 0.82 g |
| Phosphorus, P | 292 mg |
| Potassium, K | 542 mg |
| Proline | 0.74 g |
| Protein | 21 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.32 g |
| PUFA 20:4 | 0.12 g |
| PUFA 20:5 n-3 (EPA) | 1.24 g |
| PUFA 22:5 n-3 (DPA) | 0.22 g |
| PUFA 22:6 n-3 (DHA) | 0.88 g |
| Retinol | 35 µg |
| Riboflavin | 0.26 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.86 g |
| SFA 14:0 | 1.17 g |
| SFA 16:0 | 2.59 g |
| SFA 18:0 | 0.33 g |
| Sodium, Na | 95 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.92 g |
| Total lipid (fat) | 17.8 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.71 g |
| Valine | 1.08 g |
| Vitamin A, IU | 116 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 9.62 µg |
| Vitamin B-6 | 0.52 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 63.5 g |
| Zinc, Zn | 0.68 mg |
