Fisk och skaldjur / FDC 174232
Fish, halibut, greenland, cooked, dry heat
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, halibut, greenland, cooked, dry heat. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 239 kcal |
|---|---|
| Protein | 18.4 g |
| Kolhydrater | 0 g |
| Fett | 17.7 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 344 mg |
| Kalcium | 4 mg |
| Järn | 0.85 mg |
| Natrium | 103 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 69
Källpost: Fish, halibut, greenland, cooked, dry heat (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.11 g |
|---|---|
| Arginine | 1.1 g |
| Ash | 1.28 g |
| Aspartic acid | 1.89 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 59 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.2 g |
| Energy | 239 kcal |
| Energy | 1,000 kJ |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 1.75 g |
| Fatty acids, total saturated | 3.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.75 g |
| Glycine | 0.88 g |
| Histidine | 0.54 g |
| Iron, Fe | 0.85 mg |
| Isoleucine | 0.85 g |
| Leucine | 1.5 g |
| Lysine | 1.69 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.55 g |
| MUFA 16:1 | 2.26 g |
| MUFA 18:1 | 3.07 g |
| MUFA 20:1 | 2.87 g |
| MUFA 22:1 | 2.52 g |
| Niacin | 1.92 mg |
| Pantothenic acid | 0.29 mg |
| Phenylalanine | 0.72 g |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Proline | 0.65 g |
| Protein | 18.4 g |
| PUFA 18:2 | 0.16 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.17 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.67 g |
| PUFA 22:5 n-3 (DPA) | 0.11 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Retinol | 18 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.75 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.97 g |
| SFA 16:0 | 1.85 g |
| SFA 18:0 | 0.25 g |
| Sodium, Na | 103 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.81 g |
| Total lipid (fat) | 17.7 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.62 g |
| Valine | 0.95 g |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin B-6 | 0.49 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 61.9 g |
| Zinc, Zn | 0.51 mg |
