Fisk och skaldjur / FDC 171962
Fish, grouper, mixed species, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, grouper, mixed species, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 92 kcal |
|---|---|
| Protein | 19.4 g |
| Kolhydrater | 0 g |
| Fett | 1.02 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 483 mg |
| Kalcium | 27 mg |
| Järn | 0.89 mg |
| Natrium | 53 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 74
Källpost: Fish, grouper, mixed species, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.17 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.16 g |
| Ash | 1.17 g |
| Aspartic acid | 1.98 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 37 mg |
| Copper, Cu | 0.02 mg |
| Cystine | 0.21 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| Fatty acids, total saturated | 0.23 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.89 g |
| Glycine | 0.93 g |
| Histidine | 0.57 g |
| Iron, Fe | 0.89 mg |
| Isoleucine | 0.89 g |
| Leucine | 1.58 g |
| Lysine | 1.78 g |
| Magnesium, Mg | 31 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.57 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.15 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| Niacin | 0.31 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.76 g |
| Phosphorus, P | 162 mg |
| Potassium, K | 483 mg |
| Proline | 0.69 g |
| Protein | 19.4 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.22 g |
| Retinol | 43 µg |
| Riboflavin | 0.01 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.79 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.17 g |
| SFA 18:0 | 0.05 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.85 g |
| Total lipid (fat) | 1.02 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.65 g |
| Valine | 1 g |
| Vitamin A, IU | 143 IU |
| Vitamin A, RAE | 43 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 79.2 g |
| Zinc, Zn | 0.48 mg |
