Fisk och skaldjur / FDC 174194
Fish, eel, mixed species, cooked, dry heat
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, eel, mixed species, cooked, dry heat. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 236 kcal |
|---|---|
| Protein | 23.6 g |
| Kolhydrater | 0 g |
| Fett | 15 g |
| Fiber | 0 g |
| C-vitamin | 1.8 mg |
| Kalium | 349 mg |
| Kalcium | 26 mg |
| Järn | 0.64 mg |
| Natrium | 65 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 74
Källpost: Fish, eel, mixed species, cooked, dry heat (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.43 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.42 g |
| Ash | 1.8 g |
| Aspartic acid | 2.42 g |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 161 mg |
| Copper, Cu | 0.03 mg |
| Cystine | 0.25 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Fatty acids, total monounsaturated | 9.22 g |
| Fatty acids, total polyunsaturated | 1.21 g |
| Fatty acids, total saturated | 3.02 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.53 g |
| Glycine | 1.14 g |
| Histidine | 0.7 g |
| Iron, Fe | 0.64 mg |
| Isoleucine | 1.09 g |
| Leucine | 1.92 g |
| Lysine | 2.17 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.04 mg |
| Methionine | 0.7 g |
| MUFA 16:1 | 1.61 g |
| MUFA 18:1 | 3.55 g |
| MUFA 20:1 | 3.85 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.49 mg |
| Pantothenic acid | 0.28 mg |
| Phenylalanine | 0.92 g |
| Phosphorus, P | 277 mg |
| Potassium, K | 349 mg |
| Proline | 0.84 g |
| Protein | 23.6 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.55 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.12 g |
| PUFA 20:5 n-3 (EPA) | 0.11 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.08 g |
| Retinol | 1,140 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 8.3 µg |
| Serine | 0.97 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.74 g |
| SFA 16:0 | 2.03 g |
| SFA 18:0 | 0.25 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.18 mg |
| Threonine | 1.04 g |
| Total lipid (fat) | 15 g |
| Tryptophan | 0.27 g |
| Tyrosine | 0.8 g |
| Valine | 1.22 g |
| Vitamin A, IU | 3,790 IU |
| Vitamin A, RAE | 1,140 µg |
| Vitamin B-12 | 2.89 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Water | 59.3 g |
| Zinc, Zn | 2.08 mg |
