Fisk och skaldjur / FDC 171960
Fish, drum, freshwater, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, drum, freshwater, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 119 kcal |
|---|---|
| Protein | 17.5 g |
| Kolhydrater | 0 g |
| Fett | 4.93 g |
| Fiber | 0 g |
| C-vitamin | 1 mg |
| Kalium | 275 mg |
| Kalcium | 60 mg |
| Järn | 0.9 mg |
| Natrium | 75 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 67
Källpost: Fish, drum, freshwater, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.06 g |
|---|---|
| Arginine | 1.05 g |
| Ash | 1.08 g |
| Aspartic acid | 1.8 g |
| Calcium, Ca | 60 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.23 mg |
| Cystine | 0.19 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Fatty acids, total monounsaturated | 2.19 g |
| Fatty acids, total polyunsaturated | 1.15 g |
| Fatty acids, total saturated | 1.12 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.62 g |
| Glycine | 0.84 g |
| Histidine | 0.52 g |
| Iron, Fe | 0.9 mg |
| Isoleucine | 0.81 g |
| Leucine | 1.42 g |
| Lysine | 1.61 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.7 mg |
| Methionine | 0.52 g |
| MUFA 16:1 | 0.79 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.12 g |
| Niacin | 2.35 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.69 g |
| Phosphorus, P | 180 mg |
| Potassium, K | 275 mg |
| Proline | 0.62 g |
| Protein | 17.5 g |
| PUFA 18:2 | 0.16 g |
| PUFA 18:3 | 0.11 g |
| PUFA 20:4 | 0.22 g |
| PUFA 20:5 n-3 (EPA) | 0.23 g |
| PUFA 22:5 n-3 (DPA) | 0.14 g |
| PUFA 22:6 n-3 (DHA) | 0.29 g |
| Retinol | 51 µg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.72 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 0.87 g |
| SFA 18:0 | 0.14 g |
| Sodium, Na | 75 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.77 g |
| Total lipid (fat) | 4.93 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.59 g |
| Valine | 0.9 g |
| Vitamin A, IU | 170 IU |
| Vitamin A, RAE | 51 µg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 77.3 g |
| Zinc, Zn | 0.66 mg |
