Fisk och skaldjur / FDC 171993
Fish, drum, freshwater, cooked, dry heat
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, drum, freshwater, cooked, dry heat. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 153 kcal |
|---|---|
| Protein | 22.5 g |
| Kolhydrater | 0 g |
| Fett | 6.32 g |
| Fiber | 0 g |
| C-vitamin | 1 mg |
| Kalium | 353 mg |
| Kalcium | 77 mg |
| Järn | 1.15 mg |
| Natrium | 96 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 67
Källpost: Fish, drum, freshwater, cooked, dry heat (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.36 g |
|---|---|
| Arginine | 1.35 g |
| Ash | 1.38 g |
| Aspartic acid | 2.3 g |
| Calcium, Ca | 77 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 82 mg |
| Copper, Cu | 0.3 mg |
| Cystine | 0.24 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Fatty acids, total monounsaturated | 2.81 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| Fatty acids, total saturated | 1.43 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.36 g |
| Glycine | 1.08 g |
| Histidine | 0.66 g |
| Iron, Fe | 1.15 mg |
| Isoleucine | 1.04 g |
| Leucine | 1.83 g |
| Lysine | 2.06 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.9 mg |
| Methionine | 0.67 g |
| MUFA 16:1 | 1.01 g |
| MUFA 18:1 | 1.54 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.15 g |
| Niacin | 2.86 mg |
| Pantothenic acid | 0.87 mg |
| Phenylalanine | 0.88 g |
| Phosphorus, P | 231 mg |
| Potassium, K | 353 mg |
| Proline | 0.8 g |
| Protein | 22.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.15 g |
| PUFA 20:4 | 0.29 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.19 g |
| PUFA 22:6 n-3 (DHA) | 0.37 g |
| Retinol | 59 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 16.2 µg |
| Serine | 0.92 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 1.12 g |
| SFA 18:0 | 0.18 g |
| Sodium, Na | 96 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.99 g |
| Total lipid (fat) | 6.32 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.76 g |
| Valine | 1.16 g |
| Vitamin A, IU | 196 IU |
| Vitamin A, RAE | 59 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 70.9 g |
| Zinc, Zn | 0.85 mg |
