Nuci / FDC 170574
Castane europene crude cu coajă
USDA descrie această înregistrare astfel: Nuts, chestnuts, european, raw, unpeeled. Valorile se referă la 100 g din varianta indicată.
Imagine ilustrativă; nu reprezintă proba analizată de USDA.
Ce conține acest aliment?
La 100 g| Energie | 213 kcal |
|---|---|
| Proteine | 2.42 g |
| Carbohidrați | 45.5 g |
| Grăsimi | 2.26 g |
| Fibre | 8.1 g |
| Vitamina C | 43 mg |
| Potasiu | 518 mg |
| Calciu | 27 mg |
| Fier | 1.01 mg |
| Sodiu | 3 mg |
Nu afișăm procente zilnice: necesarul variază în funcție de persoană.
Profil nutritiv complet · 64
Înregistrarea sursă: Nuts, chestnuts, european, raw, unpeeled (USDA). Valori la 100 g parte comestibilă. Lipsa unui rezultat nu înseamnă zero.
| Alanine | 0.16 g |
|---|---|
| Arginine | 0.17 g |
| Ash | 1.13 g |
| Aspartic acid | 0.42 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 45.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.45 mg |
| Cystine | 0.08 g |
| Energy | 213 kcal |
| Energy | 891 kJ |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| Fatty acids, total saturated | 0.43 g |
| Fiber, total dietary | 8.1 g |
| Folate, DFE | 62 µg |
| Folate, food | 62 µg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.31 g |
| Glycine | 0.12 g |
| Histidine | 0.07 g |
| Iron, Fe | 1.01 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.14 g |
| Lysine | 0.14 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.95 mg |
| Methionine | 0.06 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.75 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 1.18 mg |
| Pantothenic acid | 0.51 mg |
| Phenylalanine | 0.1 g |
| Phosphorus, P | 93 mg |
| Phytosterols | 22 mg |
| Potassium, K | 518 mg |
| Proline | 0.13 g |
| Protein | 2.42 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Retinol | 0 µg |
| Riboflavin | 0.17 mg |
| Serine | 0.12 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.38 g |
| SFA 18:0 | 0.02 g |
| Sodium, Na | 3 mg |
| Thiamin | 0.24 mg |
| Threonine | 0.09 g |
| Total lipid (fat) | 2.26 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.07 g |
| Valine | 0.14 g |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 48.6 g |
| Zinc, Zn | 0.52 mg |
Compară cu
Migdale crudeNuci · 584 kcal / 100 g↗Nuci crudeNuci · 679 kcal / 100 g↗Nuts, almonds, dry roasted, with salt addedNuci · 620 kcal / 100 g↗