Proteína / FDC 168230
Lomo de cerdo magro crudo
USDA describe este registro como: Pork, fresh, loin, whole, separable lean only, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 143 kcal |
|---|---|
| Proteína | 21.4 g |
| Carbohidratos | 0 g |
| Grasa total | 5.66 g |
| Fibra | 0 g |
| Vitamina C | 0.6 mg |
| Potasio | 389 mg |
| Calcio | 17 mg |
| Hierro | 0.84 mg |
| Sodio | 52 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 92
Registro de origen: Pork, fresh, loin, whole, separable lean only, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.25 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.33 g |
| Ash | 1.05 g |
| Aspartic acid | 1.99 g |
| Betaine | 3.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Choline, total | 75.6 mg |
| Copper, Cu | 0.06 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.27 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Fatty acids, total monounsaturated | 2.56 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Fatty acids, total saturated | 1.95 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.35 g |
| Glycine | 1.02 g |
| Histidine | 0.86 g |
| Iron, Fe | 0.84 mg |
| Isoleucine | 1 g |
| Leucine | 1.72 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.93 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.57 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 2.32 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.92 mg |
| Pantothenic acid | 0.78 mg |
| Phenylalanine | 0.86 g |
| Phosphorus, P | 211 mg |
| Potassium, K | 389 mg |
| Proline | 0.86 g |
| Protein | 21.4 g |
| PUFA 18:2 | 0.49 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.27 mg |
| Selenium, Se | 36.1 µg |
| Serine | 0.89 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.25 g |
| SFA 18:0 | 0.61 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 52 mg |
| Theobromine | 0 mg |
| Thiamin | 0.99 mg |
| Threonine | 0.98 g |
| Total lipid (fat) | 5.66 g |
| Total Sugars | 0 g |
| Tryptophan | 0.27 g |
| Tyrosine | 0.75 g |
| Valine | 1.16 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.63 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.53 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 72.2 g |
| Zinc, Zn | 1.84 mg |
