Proteína / FDC 171052
Carne de pollo sin piel, cruda
Es carne de pollo cruda, sin piel ni huesos, para preparaciones cocidas. Sus valores no equivalen a la porción final cocinada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 119 kcal |
|---|---|
| Proteína | 21.4 g |
| Carbohidratos | 0 g |
| Grasa total | 3.08 g |
| Fibra | 0 g |
| Vitamina C | 2.3 mg |
| Potasio | 229 mg |
| Calcio | 12 mg |
| Hierro | 0.89 mg |
| Sodio | 77 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 92
Registro de origen: Chicken, broilers or fryers, meat only, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.17 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.29 g |
| Ash | 0.96 g |
| Aspartic acid | 1.91 g |
| Betaine | 8.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 70 mg |
| Choline, total | 65.7 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.27 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Fatty acids, total saturated | 0.79 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.2 g |
| Glycine | 1.05 g |
| Histidine | 0.66 g |
| Iron, Fe | 0.89 mg |
| Isoleucine | 1.13 g |
| Leucine | 1.6 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.82 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.59 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 0.76 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.24 mg |
| Pantothenic acid | 1.06 mg |
| Phenylalanine | 0.85 g |
| Phosphorus, P | 173 mg |
| Potassium, K | 229 mg |
| Proline | 0.88 g |
| Protein | 21.4 g |
| PUFA 18:2 | 0.55 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 16 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 15.7 µg |
| Serine | 0.74 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.53 g |
| SFA 18:0 | 0.22 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 77 mg |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.9 g |
| Total lipid (fat) | 3.08 g |
| Total Sugars | 0 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.72 g |
| Valine | 1.06 g |
| Vitamin A, IU | 53 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 0.37 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.43 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Water | 75.5 g |
| Zinc, Zn | 1.54 mg |
Comparar con
Más comparaciones · 23
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