Pescados y mariscos / FDC 174217
Mollusks, mussel, blue, cooked, moist heat
Nombre original de USDA · English
USDA describe este registro como: Mollusks, mussel, blue, cooked, moist heat. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 172 kcal |
|---|---|
| Proteína | 23.8 g |
| Carbohidratos | 7.39 g |
| Grasa total | 4.48 g |
| Fibra | 0 g |
| Vitamina C | 13.6 mg |
| Potasio | 268 mg |
| Calcio | 33 mg |
| Hierro | 6.72 mg |
| Sodio | 369 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 68
Registro de origen: Mollusks, mussel, blue, cooked, moist heat (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.44 g |
|---|---|
| Arginine | 1.74 g |
| Ash | 3.18 g |
| Aspartic acid | 2.3 g |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 7.39 g |
| Cholesterol | 56 mg |
| Copper, Cu | 0.15 mg |
| Cystine | 0.31 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Fatty acids, total monounsaturated | 1.01 g |
| Fatty acids, total polyunsaturated | 1.21 g |
| Fatty acids, total saturated | 0.85 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 76 µg |
| Folate, food | 76 µg |
| Folate, total | 76 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.24 g |
| Glycine | 1.49 g |
| Histidine | 0.46 g |
| Iron, Fe | 6.72 mg |
| Isoleucine | 1.04 g |
| Leucine | 1.68 g |
| Lysine | 1.78 g |
| Magnesium, Mg | 37 mg |
| Manganese, Mn | 6.8 mg |
| Methionine | 0.54 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 0.41 g |
| MUFA 20:1 | 0.28 g |
| MUFA 22:1 | 0.05 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.95 mg |
| Phenylalanine | 0.85 g |
| Phosphorus, P | 285 mg |
| Potassium, K | 268 mg |
| Proline | 0.97 g |
| Protein | 23.8 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.07 g |
| PUFA 20:4 | 0.14 g |
| PUFA 20:5 n-3 (EPA) | 0.28 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.51 g |
| Retinol | 91 µg |
| Riboflavin | 0.42 mg |
| Selenium, Se | 89.6 µg |
| Serine | 1.07 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.59 g |
| SFA 18:0 | 0.14 g |
| Sodium, Na | 369 mg |
| Thiamin | 0.3 mg |
| Threonine | 1.02 g |
| Total lipid (fat) | 4.48 g |
| Tryptophan | 0.27 g |
| Tyrosine | 0.76 g |
| Valine | 1.04 g |
| Vitamin A, IU | 304 IU |
| Vitamin A, RAE | 91 µg |
| Vitamin B-12 | 24 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 13.6 mg |
| Water | 61.2 g |
| Zinc, Zn | 2.67 mg |
