Pescados y mariscos / FDC 173686
Fish, salmon, Atlantic, wild, raw
Nombre original de USDA · English
USDA describe este registro como: Fish, salmon, Atlantic, wild, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 142 kcal |
|---|---|
| Proteína | 19.8 g |
| Carbohidratos | 0 g |
| Grasa total | 6.34 g |
| Fibra | 0 g |
| Vitamina C | 0 mg |
| Potasio | 490 mg |
| Calcio | 12 mg |
| Hierro | 0.8 mg |
| Sodio | 44 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 68
Registro de origen: Fish, salmon, Atlantic, wild, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.2 g |
|---|---|
| Arginine | 1.19 g |
| Ash | 2.54 g |
| Aspartic acid | 2.03 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 55 mg |
| Copper, Cu | 0.25 mg |
| Cystine | 0.21 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.54 g |
| Fatty acids, total saturated | 0.98 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.96 g |
| Glycine | 0.95 g |
| Histidine | 0.58 g |
| Iron, Fe | 0.8 mg |
| Isoleucine | 0.91 g |
| Leucine | 1.61 g |
| Lysine | 1.82 g |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.59 g |
| MUFA 16:1 | 0.25 g |
| MUFA 18:1 | 1.35 g |
| MUFA 20:1 | 0.22 g |
| MUFA 22:1 | 0.28 g |
| Niacin | 7.86 mg |
| Pantothenic acid | 1.66 mg |
| Phenylalanine | 0.78 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 490 mg |
| Proline | 0.7 g |
| Protein | 19.8 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0.08 g |
| PUFA 20:4 | 0.27 g |
| PUFA 20:5 n-3 (EPA) | 0.32 g |
| PUFA 22:5 n-3 (DPA) | 0.29 g |
| PUFA 22:6 n-3 (DHA) | 1.12 g |
| Retinol | 12 µg |
| Riboflavin | 0.38 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.81 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 0.63 g |
| SFA 18:0 | 0.21 g |
| Sodium, Na | 44 mg |
| Thiamin | 0.23 mg |
| Threonine | 0.87 g |
| Total lipid (fat) | 6.34 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.67 g |
| Valine | 1.02 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 3.18 µg |
| Vitamin B-6 | 0.82 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 68.5 g |
| Zinc, Zn | 0.64 mg |
