Pescados y mariscos / FDC 171975
Mollusks, clam, mixed species, cooked, moist heat
Nombre original de USDA · English
USDA describe este registro como: Mollusks, clam, mixed species, cooked, moist heat. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 148 kcal |
|---|---|
| Proteína | 25.6 g |
| Carbohidratos | 5.13 g |
| Grasa total | 1.95 g |
| Fibra | 0 g |
| Vitamina C | 22.1 mg |
| Potasio | 628 mg |
| Calcio | 92 mg |
| Hierro | 2.81 mg |
| Sodio | 1,200 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 67
Registro de origen: Mollusks, clam, mixed species, cooked, moist heat (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.54 g |
|---|---|
| Arginine | 1.86 g |
| Ash | 3.74 g |
| Aspartic acid | 2.46 g |
| Calcium, Ca | 92 mg |
| Carbohydrate, by difference | 5.13 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.69 mg |
| Cystine | 0.34 g |
| Energy | 148 kcal |
| Energy | 618 kJ |
| Fatty acids, total monounsaturated | 0.17 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| Fatty acids, total saturated | 0.19 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 29 µg |
| Folate, food | 29 µg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.47 g |
| Glycine | 1.6 g |
| Histidine | 0.49 g |
| Iron, Fe | 2.81 mg |
| Isoleucine | 1.11 g |
| Leucine | 1.8 g |
| Lysine | 1.91 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 1 mg |
| Methionine | 0.58 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.07 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.01 g |
| Niacin | 3.35 mg |
| Pantothenic acid | 0.68 mg |
| Phenylalanine | 0.92 g |
| Phosphorus, P | 338 mg |
| Potassium, K | 628 mg |
| Proline | 1.04 g |
| Protein | 25.6 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.14 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.15 g |
| Riboflavin | 0.43 mg |
| Selenium, Se | 64 µg |
| Serine | 1.14 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.12 g |
| SFA 18:0 | 0.04 g |
| Sodium, Na | 1,200 mg |
| Thiamin | 0.15 mg |
| Threonine | 1.1 g |
| Total lipid (fat) | 1.95 g |
| Tryptophan | 0.29 g |
| Tyrosine | 0.82 g |
| Valine | 1.12 g |
| Vitamin A, IU | 570 IU |
| Vitamin A, RAE | 171 µg |
| Vitamin B-12 | 98.9 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 22.1 mg |
| Water | 63.6 g |
| Zinc, Zn | 2.73 mg |
