Pescados y mariscos / FDC 175162
Fish, wolffish, Atlantic, raw
Nombre original de USDA · English
USDA describe este registro como: Fish, wolffish, Atlantic, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 96 kcal |
|---|---|
| Proteína | 17.5 g |
| Carbohidratos | 0 g |
| Grasa total | 2.39 g |
| Fibra | 0 g |
| Vitamina C | 0 mg |
| Potasio | 300 mg |
| Calcio | 6 mg |
| Hierro | 0.09 mg |
| Sodio | 85 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 68
Registro de origen: Fish, wolffish, Atlantic, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.06 g |
|---|---|
| Arginine | 1.05 g |
| Ash | 1.16 g |
| Aspartic acid | 1.79 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 46 mg |
| Copper, Cu | 0.03 mg |
| Cystine | 0.19 g |
| Energy | 96 kcal |
| Energy | 402 kJ |
| Fatty acids, total monounsaturated | 0.84 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Fatty acids, total saturated | 0.37 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.61 g |
| Glycine | 0.84 g |
| Histidine | 0.52 g |
| Iron, Fe | 0.09 mg |
| Isoleucine | 0.81 g |
| Leucine | 1.42 g |
| Lysine | 1.61 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.52 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 0.52 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.02 g |
| Niacin | 2.13 mg |
| Pantothenic acid | 0.57 mg |
| Phenylalanine | 0.68 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 300 mg |
| Proline | 0.62 g |
| Protein | 17.5 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.06 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.31 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.32 g |
| Retinol | 113 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.71 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.25 g |
| SFA 18:0 | 0.05 g |
| Sodium, Na | 85 mg |
| Thiamin | 0.18 mg |
| Threonine | 0.77 g |
| Total lipid (fat) | 2.39 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.59 g |
| Valine | 0.9 g |
| Vitamin A, IU | 375 IU |
| Vitamin A, RAE | 113 µg |
| Vitamin B-12 | 2.03 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 79.9 g |
| Zinc, Zn | 0.78 mg |
