Pescados y mariscos / FDC 175156
Fish, tuna, fresh, skipjack, raw
Nombre original de USDA · English
USDA describe este registro como: Fish, tuna, fresh, skipjack, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 103 kcal |
|---|---|
| Proteína | 22 g |
| Carbohidratos | 0 g |
| Grasa total | 1.01 g |
| Fibra | 0 g |
| Vitamina C | 1 mg |
| Potasio | 407 mg |
| Calcio | 29 mg |
| Hierro | 1.25 mg |
| Sodio | 37 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 67
Registro de origen: Fish, tuna, fresh, skipjack, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.33 g |
|---|---|
| Arginine | 1.32 g |
| Ash | 1.3 g |
| Aspartic acid | 2.25 g |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 47 mg |
| Copper, Cu | 0.09 mg |
| Cystine | 0.24 g |
| Energy | 103 kcal |
| Energy | 431 kJ |
| Fatty acids, total monounsaturated | 0.19 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| Fatty acids, total saturated | 0.33 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.28 g |
| Glycine | 1.06 g |
| Histidine | 0.65 g |
| Iron, Fe | 1.25 mg |
| Isoleucine | 1.01 g |
| Leucine | 1.79 g |
| Lysine | 2.02 g |
| Magnesium, Mg | 34 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.65 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.13 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Niacin | 15.4 mg |
| Pantothenic acid | 0.42 mg |
| Phenylalanine | 0.86 g |
| Phosphorus, P | 222 mg |
| Potassium, K | 407 mg |
| Proline | 0.78 g |
| Protein | 22 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.19 g |
| Retinol | 16 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.9 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.23 g |
| SFA 18:0 | 0.06 g |
| Sodium, Na | 37 mg |
| Thiamin | 0.03 mg |
| Threonine | 0.96 g |
| Total lipid (fat) | 1.01 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.74 g |
| Valine | 1.13 g |
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-6 | 0.85 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 70.6 g |
| Zinc, Zn | 0.82 mg |
