Pescados y mariscos / FDC 175151
Fish, sunfish, pumpkin seed, raw
Nombre original de USDA · English
USDA describe este registro como: Fish, sunfish, pumpkin seed, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 89 kcal |
|---|---|
| Proteína | 19.4 g |
| Carbohidratos | 0 g |
| Grasa total | 0.7 g |
| Fibra | 0 g |
| Vitamina C | 1 mg |
| Potasio | 350 mg |
| Calcio | 80 mg |
| Hierro | 1.2 mg |
| Sodio | 80 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 66
Registro de origen: Fish, sunfish, pumpkin seed, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.17 g |
|---|---|
| Arginine | 1.16 g |
| Ash | 1.1 g |
| Aspartic acid | 1.99 g |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.3 mg |
| Cystine | 0.21 g |
| Energy | 89 kcal |
| Energy | 372 kJ |
| Fatty acids, total monounsaturated | 0.12 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| Fatty acids, total saturated | 0.14 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.9 g |
| Glycine | 0.93 g |
| Histidine | 0.57 g |
| Iron, Fe | 1.2 mg |
| Isoleucine | 0.89 g |
| Leucine | 1.58 g |
| Lysine | 1.78 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.7 mg |
| Methionine | 0.57 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.07 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.76 g |
| Phosphorus, P | 180 mg |
| Potassium, K | 350 mg |
| Proline | 0.69 g |
| Protein | 19.4 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.07 g |
| Retinol | 15 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.79 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.03 g |
| Sodium, Na | 80 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.85 g |
| Total lipid (fat) | 0.7 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.66 g |
| Valine | 1 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 79.5 g |
| Zinc, Zn | 1.55 mg |
