Pescados y mariscos / FDC 175134
Fish, sablefish, raw
Nombre original de USDA · English
USDA describe este registro como: Fish, sablefish, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 195 kcal |
|---|---|
| Proteína | 13.4 g |
| Carbohidratos | 0 g |
| Grasa total | 15.3 g |
| Fibra | 0 g |
| Vitamina C | 0 mg |
| Potasio | 358 mg |
| Calcio | 35 mg |
| Hierro | 1.28 mg |
| Sodio | 56 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 74
Registro de origen: Fish, sablefish, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 0.81 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.8 g |
| Ash | 1.05 g |
| Aspartic acid | 1.37 g |
| Calcium, Ca | 35 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 49 mg |
| Copper, Cu | 0.02 mg |
| Cystine | 0.14 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Fatty acids, total monounsaturated | 8.06 g |
| Fatty acids, total polyunsaturated | 2.04 g |
| Fatty acids, total saturated | 3.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2 g |
| Glycine | 0.64 g |
| Histidine | 0.4 g |
| Iron, Fe | 1.28 mg |
| Isoleucine | 0.62 g |
| Leucine | 1.09 g |
| Lysine | 1.23 g |
| Magnesium, Mg | 55 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.4 g |
| MUFA 16:1 | 1.22 g |
| MUFA 18:1 | 4.07 g |
| MUFA 20:1 | 1.42 g |
| MUFA 22:1 | 1.3 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.52 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 358 mg |
| Proline | 0.47 g |
| Protein | 13.4 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.11 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.68 g |
| PUFA 22:5 n-3 (DPA) | 0.17 g |
| PUFA 22:6 n-3 (DHA) | 0.72 g |
| Retinol | 93 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.55 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.72 g |
| SFA 16:0 | 2.05 g |
| SFA 18:0 | 0.41 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.59 g |
| Total lipid (fat) | 15.3 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.45 g |
| Valine | 0.69 g |
| Vitamin A, IU | 310 IU |
| Vitamin A, RAE | 93 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 71 g |
| Zinc, Zn | 0.32 mg |
