Pescados y mariscos / FDC 173684
Fish, rockfish, Pacific, mixed species, raw
Nombre original de USDA · English
USDA describe este registro como: Fish, rockfish, Pacific, mixed species, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 90 kcal |
|---|---|
| Proteína | 18.4 g |
| Carbohidratos | 0 g |
| Grasa total | 1.34 g |
| Fibra | 0 g |
| Vitamina C | 0 mg |
| Potasio | 386 mg |
| Calcio | 14 mg |
| Hierro | 0.3 mg |
| Sodio | 74 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 134
Registro de origen: Fish, rockfish, Pacific, mixed species, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.09 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.25 g |
| Ash | 1.31 g |
| Aspartic acid | 1.92 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 50 mg |
| Choline, total | 65 mg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.2 g |
| Energy | 90 kcal |
| Energy | 378 kJ |
| Fatty acids, total monounsaturated | 0.36 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| Fatty acids, total saturated | 0.34 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glutamic acid | 2.93 g |
| Glycine | 0.86 g |
| Histidine | 0.41 g |
| Iron, Fe | 0.3 mg |
| Isoleucine | 0.88 g |
| Lactose | 0 g |
| Leucine | 1.52 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.81 g |
| Magnesium, Mg | 27 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.58 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.07 g |
| MUFA 16:1 c | 0.07 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.21 g |
| MUFA 18:1 c | 0.21 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.03 g |
| MUFA 22:1 c | 0.03 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 2.39 mg |
| Pantothenic acid | 0.33 mg |
| Phenylalanine | 0.77 g |
| Phosphorus, P | 205 mg |
| Potassium, K | 386 mg |
| Proline | 0.7 g |
| Protein | 18.4 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.08 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.18 g |
| Retinol | 4 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 63 µg |
| Serine | 0.76 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.22 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 74 mg |
| Starch | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.84 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1.34 g |
| Total Sugars | 0 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.66 g |
| Valine | 0.91 g |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.39 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.21 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin D (D2 + D3), International Units | 151 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 79.1 g |
| Zinc, Zn | 0.36 mg |
