Pescados y mariscos / FDC 173675
Fish, milkfish, raw
Nombre original de USDA · English
USDA describe este registro como: Fish, milkfish, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 148 kcal |
|---|---|
| Proteína | 20.5 g |
| Carbohidratos | 0 g |
| Grasa total | 6.73 g |
| Fibra | 0 g |
| Vitamina C | 0 mg |
| Potasio | 292 mg |
| Calcio | 51 mg |
| Hierro | 0.32 mg |
| Sodio | 72 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 54
Registro de origen: Fish, milkfish, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.24 g |
|---|---|
| Arginine | 1.23 g |
| Ash | 1.14 g |
| Aspartic acid | 2.1 g |
| Calcium, Ca | 51 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 52 mg |
| Copper, Cu | 0.03 mg |
| Cystine | 0.22 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Fatty acids, total monounsaturated | 2.58 g |
| Fatty acids, total polyunsaturated | 1.84 g |
| Fatty acids, total saturated | 1.66 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 0.99 g |
| Histidine | 0.6 g |
| Iron, Fe | 0.32 mg |
| Isoleucine | 0.95 g |
| Leucine | 1.67 g |
| Lysine | 1.89 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.61 g |
| Niacin | 6.44 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.8 g |
| Phosphorus, P | 162 mg |
| Potassium, K | 292 mg |
| Proline | 0.73 g |
| Protein | 20.5 g |
| Retinol | 30 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.84 g |
| Sodium, Na | 72 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.9 g |
| Total lipid (fat) | 6.73 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.69 g |
| Valine | 1.06 g |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-6 | 0.42 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 70.8 g |
| Zinc, Zn | 0.82 mg |
