Pescados y mariscos / FDC 174229
Fish, bluefish, cooked, dry heat
Nombre original de USDA · English
USDA describe este registro como: Fish, bluefish, cooked, dry heat. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 159 kcal |
|---|---|
| Proteína | 25.7 g |
| Carbohidratos | 0 g |
| Grasa total | 5.44 g |
| Fibra | 0 g |
| Vitamina C | 0 mg |
| Potasio | 477 mg |
| Calcio | 9 mg |
| Hierro | 0.62 mg |
| Sodio | 77 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 66
Registro de origen: Fish, bluefish, cooked, dry heat (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.55 g |
|---|---|
| Arginine | 1.54 g |
| Ash | 1.33 g |
| Aspartic acid | 2.63 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 76 mg |
| Copper, Cu | 0.07 mg |
| Cystine | 0.28 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.36 g |
| Fatty acids, total saturated | 1.17 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.84 g |
| Glycine | 1.23 g |
| Histidine | 0.76 g |
| Iron, Fe | 0.62 mg |
| Isoleucine | 1.18 g |
| Leucine | 2.09 g |
| Lysine | 2.36 g |
| Magnesium, Mg | 42 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.76 g |
| MUFA 16:1 | 0.36 g |
| MUFA 18:1 | 0.88 g |
| MUFA 20:1 | 0.44 g |
| MUFA 22:1 | 0.63 g |
| Niacin | 7.25 mg |
| Pantothenic acid | 0.96 mg |
| Phenylalanine | 1 g |
| Phosphorus, P | 291 mg |
| Potassium, K | 477 mg |
| Proline | 0.91 g |
| Protein | 25.7 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:4 | 0.21 g |
| PUFA 20:5 n-3 (EPA) | 0.32 g |
| PUFA 22:5 n-3 (DPA) | 0.08 g |
| PUFA 22:6 n-3 (DHA) | 0.67 g |
| Retinol | 138 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 46.8 µg |
| Serine | 1.05 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.21 g |
| Sodium, Na | 77 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.13 g |
| Total lipid (fat) | 5.44 g |
| Tryptophan | 0.29 g |
| Tyrosine | 0.87 g |
| Valine | 1.32 g |
| Vitamin A, IU | 459 IU |
| Vitamin A, RAE | 138 µg |
| Vitamin B-12 | 6.22 µg |
| Vitamin B-6 | 0.46 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 62.6 g |
| Zinc, Zn | 1.04 mg |
