Pescados y mariscos / FDC 174211
Crustaceans, spiny lobster, mixed species, raw
Nombre original de USDA · English
USDA describe este registro como: Crustaceans, spiny lobster, mixed species, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 112 kcal |
|---|---|
| Proteína | 20.6 g |
| Carbohidratos | 2.43 g |
| Grasa total | 1.51 g |
| Fibra | 0 g |
| Vitamina C | 2 mg |
| Potasio | 180 mg |
| Calcio | 49 mg |
| Hierro | 1.22 mg |
| Sodio | 177 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 74
Registro de origen: Crustaceans, spiny lobster, mixed species, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 1.17 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.8 g |
| Ash | 1.39 g |
| Aspartic acid | 2.13 g |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 2.43 g |
| Cholesterol | 70 mg |
| Copper, Cu | 0.38 mg |
| Cystine | 0.23 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Fatty acids, total monounsaturated | 0.28 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Fatty acids, total saturated | 0.24 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.51 g |
| Glycine | 1.24 g |
| Histidine | 0.42 g |
| Iron, Fe | 1.22 mg |
| Isoleucine | 1 g |
| Leucine | 1.63 g |
| Lysine | 1.79 g |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.58 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.21 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.24 mg |
| Pantothenic acid | 0.35 mg |
| Phenylalanine | 0.87 g |
| Phosphorus, P | 238 mg |
| Potassium, K | 180 mg |
| Proline | 0.68 g |
| Protein | 20.6 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.15 g |
| PUFA 20:5 n-3 (EPA) | 0.27 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.11 g |
| Retinol | 5 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 46.2 µg |
| Serine | 0.81 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.08 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 177 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.83 g |
| Total lipid (fat) | 1.51 g |
| Tryptophan | 0.29 g |
| Tyrosine | 0.69 g |
| Valine | 0.97 g |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Water | 74.1 g |
| Zinc, Zn | 5.67 mg |
