Pescados y mariscos / FDC 171968
Crustaceans, crab, dungeness, raw
Nombre original de USDA · English
USDA describe este registro como: Crustaceans, crab, dungeness, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 86 kcal |
|---|---|
| Proteína | 17.4 g |
| Carbohidratos | 0.74 g |
| Grasa total | 0.97 g |
| Fibra | 0 g |
| Vitamina C | 3.5 mg |
| Potasio | 354 mg |
| Calcio | 46 mg |
| Hierro | 0.37 mg |
| Sodio | 295 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 66
Registro de origen: Crustaceans, crab, dungeness, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 0.99 g |
|---|---|
| Arginine | 1.52 g |
| Ash | 1.7 g |
| Aspartic acid | 1.8 g |
| Calcium, Ca | 46 mg |
| Carbohydrate, by difference | 0.74 g |
| Cholesterol | 59 mg |
| Copper, Cu | 0.67 mg |
| Cystine | 0.2 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Fatty acids, total monounsaturated | 0.17 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| Fatty acids, total saturated | 0.13 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 44 µg |
| Folate, food | 44 µg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.97 g |
| Glycine | 1.05 g |
| Histidine | 0.35 g |
| Iron, Fe | 0.37 mg |
| Isoleucine | 0.84 g |
| Leucine | 1.38 g |
| Lysine | 1.52 g |
| Magnesium, Mg | 45 mg |
| Manganese, Mn | 0.08 mg |
| Methionine | 0.49 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.09 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.02 g |
| Niacin | 3.14 mg |
| Pantothenic acid | 0.35 mg |
| Phenylalanine | 0.74 g |
| Phosphorus, P | 182 mg |
| Potassium, K | 354 mg |
| Proline | 0.57 g |
| Protein | 17.4 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.22 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.09 g |
| Retinol | 27 µg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 37.1 µg |
| Serine | 0.69 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.09 g |
| SFA 18:0 | 0.04 g |
| Sodium, Na | 295 mg |
| Thiamin | 0.05 mg |
| Threonine | 0.71 g |
| Total lipid (fat) | 0.97 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.58 g |
| Valine | 0.82 g |
| Vitamin A, IU | 90 IU |
| Vitamin A, RAE | 27 µg |
| Vitamin B-12 | 9 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Water | 79.2 g |
| Zinc, Zn | 4.27 mg |
