Cereales / FDC 2512378
Alforfón integral
USDA describe este registro como: Buckwheat, whole grain. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 332 kcal |
|---|---|
| Proteína | 11.1 g |
| Carbohidratos | 71.1 g |
| Grasa total | 3.04 g |
| Fibra | 4.05 g |
| Vitamina C | No informado |
| Potasio | 414 mg |
| Calcio | 13.6 mg |
| Hierro | 2.44 mg |
| Sodio | 0 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 30
Registro de origen: Buckwheat, whole grain (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Ash | 1.82 g |
|---|---|
| Beta-glucan | 0 g |
| Biotin | 18.6 µg |
| Calcium, Ca | 13.6 mg |
| Carbohydrate, by difference | 71.1 g |
| Copper, Cu | 0.48 mg |
| Energy (Atwater General Factors) | 356 kcal |
| Energy (Atwater Specific Factors) | 332 kcal |
| Fiber, total dietary | 4.05 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.1 g |
| Iron, Fe | 2.44 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Magnesium, Mg | 203 mg |
| Manganese, Mn | 1.23 mg |
| Molybdenum, Mo | 55.2 µg |
| Niacin | 5.37 mg |
| Nitrogen | 1.9 g |
| Phosphorus, P | 374 mg |
| Potassium, K | 414 mg |
| Protein | 11.1 g |
| Riboflavin | 0.18 mg |
| Selenium, Se | 13.6 µg |
| Sodium, Na | 0 mg |
| Starch | 61.6 g |
| Thiamin | 0.54 mg |
| Total dietary fiber (AOAC 2011.25) | 4.8 g |
| Total lipid (fat) | 3.04 g |
| Vitamin B-6 | 0.28 mg |
| Water | 13 g |
| Zinc, Zn | 2.24 mg |
