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Whole egg, raw versus Chicken meat only, raw
Amounts per 100 g edible portion: Whole egg, raw 143 kcal, Chicken meat only, raw 119 kcal · Vitamin C: 0 / 2.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy143 kcal119 kcal
- 02Protein12.6 g21.4 g
- 03Carbohydrate0.72 g0 g
- 04Total fat9.51 g3.08 g
- 05Vitamin C0 mg2.3 mg
- 06Potassium138 mg229 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Whole egg, raw / Chicken meat only, raw
| Amount | Whole egg, raw · 100 g | Chicken meat only, raw · 100 g |
|---|---|---|
| Energy | 143 kcal | 119 kcal |
| Protein | 12.6 g | 21.4 g |
| Carbohydrate | 0.72 g | 0 g |
| Total fat | 9.51 g | 3.08 g |
| Fiber | 0 g | 0 g |
| Vitamin C | 0 mg | 2.3 mg |
| Potassium | 138 mg | 229 mg |
| Calcium | 56 mg | 12 mg |
| Iron | 1.75 mg | 0.89 mg |
| Sodium | 142 mg | 77 mg |
Source record: FDC 171287 · FDC 171052. Data is per edible 100 g. An unreported value is not zero.
Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Chicken meat only, rawThis is raw chicken meat without skin or bones, used as an ingredient for cooked dishes. Do not use raw-meat values as the final cooked serving.
FDC 171052 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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