Frukt / FDC 167762
Strawberries, raw
USDA:s originalnamn · English
Jordgubbar äts färska, med yoghurt eller i efterrätter. Denna post gäller rå frukt.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 32 kcal |
|---|---|
| Protein | 0.67 g |
| Kolhydrater | 7.68 g |
| Fett | 0.3 g |
| Fiber | 2 g |
| C-vitamin | 58.8 mg |
| Kalium | 153 mg |
| Kalcium | 16 mg |
| Järn | 0.41 mg |
| Natrium | 1 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 108
Källpost: Strawberries, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 0.03 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.03 g |
| Ash | 0.4 g |
| Aspartic acid | 0.15 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 7.68 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cholesterol | 0 mg |
| Choline, total | 5.7 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.01 g |
| Energy | 32 kcal |
| Energy | 136 kJ |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| Fatty acids, total saturated | 0.02 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2 g |
| Fluoride, F | 4.4 µg |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Fructose | 2.44 g |
| Galactose | 0 g |
| Glucose | 1.99 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Histidine | 0.01 g |
| Iron, Fe | 0.41 mg |
| Isoleucine | 0.02 g |
| Lactose | 0 g |
| Leucine | 0.03 g |
| Lutein + zeaxanthin | 26 µg |
| Lycopene | 0 µg |
| Lysine | 0.03 g |
| Magnesium, Mg | 13 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.39 mg |
| Methionine | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.39 mg |
| Pantothenic acid | 0.13 mg |
| Phenylalanine | 0.02 g |
| Phosphorus, P | 24 mg |
| Phytosterols | 12 mg |
| Potassium, K | 153 mg |
| Proline | 0.02 g |
| Protein | 0.67 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.02 mg |
| Selenium, Se | 0.4 µg |
| Serine | 0.03 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1 mg |
| Starch | 0.04 g |
| Sucrose | 0.47 g |
| Theobromine | 0 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.02 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 4.89 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 58.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Water | 91 g |
| Zinc, Zn | 0.14 mg |