Baljväxter / FDC 175199
Torka pintobönor
USDA beskriver denna post som: Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program). Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 347 kcal |
|---|---|
| Protein | 21.4 g |
| Kolhydrater | 62.6 g |
| Fett | 1.23 g |
| Fiber | 15.5 g |
| C-vitamin | 6.3 mg |
| Kalium | 1,390 mg |
| Kalcium | 113 mg |
| Järn | 5.07 mg |
| Natrium | 12 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 99
Källpost: Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 0.87 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.1 g |
| Ash | 3.46 g |
| Aspartic acid | 2.27 g |
| Betaine | 0.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 113 mg |
| Carbohydrate, by difference | 62.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 66.2 mg |
| Copper, Cu | 0.89 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.19 g |
| Energy | 347 kcal |
| Energy | 1,450 kJ |
| Fatty acids, total monounsaturated | 0.23 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Fatty acids, total saturated | 0.24 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 15.5 g |
| Folate, DFE | 525 µg |
| Folate, food | 525 µg |
| Folate, total | 525 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.13 g |
| Glutamic acid | 3.03 g |
| Glycine | 0.8 g |
| Histidine | 0.56 g |
| Iron, Fe | 5.07 mg |
| Isoleucine | 0.87 g |
| Lactose | 0 g |
| Leucine | 1.56 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.36 g |
| Magnesium, Mg | 176 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.15 mg |
| Methionine | 0.26 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.23 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.17 mg |
| Pantothenic acid | 0.79 mg |
| Phenylalanine | 1.1 g |
| Phosphorus, P | 411 mg |
| Potassium, K | 1,390 mg |
| Proline | 1.07 g |
| Protein | 21.4 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 27.9 µg |
| Serine | 1.17 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.23 g |
| SFA 18:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 12 mg |
| Starch | 34.2 g |
| Sucrose | 1.98 g |
| Theobromine | 0 mg |
| Thiamin | 0.71 mg |
| Threonine | 0.81 g |
| Total lipid (fat) | 1.23 g |
| Total Sugars | 2.11 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.43 g |
| Valine | 1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.47 mg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Water | 11.3 g |
| Zinc, Zn | 2.28 mg |
Jämför med
Lentils, rawBaljväxter · 352 kcal / 100 g↗Torra röda kidneybönorBaljväxter · 337 kcal / 100 g↗Kokta kikärter utan saltBaljväxter · 164 kcal / 100 g↗