Legumbres / FDC 172476
Tofu normal con sulfato de calcio
USDA describe este registro como: Tofu, raw, regular, prepared with calcium sulfate. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 76 kcal |
|---|---|
| Proteína | 8.08 g |
| Carbohidratos | 1.87 g |
| Grasa total | 4.78 g |
| Fibra | 0.3 g |
| Vitamina C | 0.1 mg |
| Potasio | 121 mg |
| Calcio | 350 mg |
| Hierro | 5.36 mg |
| Sodio | 7 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 83
Registro de origen: Tofu, raw, regular, prepared with calcium sulfate (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 0.4 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.7 g |
| Ash | 0.72 g |
| Aspartic acid | 1.04 g |
| Caffeine | 0 mg |
| Calcium, Ca | 350 mg |
| Carbohydrate, by difference | 1.87 g |
| Cholesterol | 0 mg |
| Choline, total | 28.8 mg |
| Copper, Cu | 0.19 mg |
| Cystine | 0.03 g |
| Energy | 76 kcal |
| Energy | 317 kJ |
| Fatty acids, total monounsaturated | 1.06 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.3 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.68 g |
| Glycine | 0.38 g |
| Histidine | 0.22 g |
| Iron, Fe | 5.36 mg |
| Isoleucine | 0.44 g |
| Leucine | 0.71 g |
| Lysine | 0.45 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.61 mg |
| Methionine | 0.11 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.07 mg |
| Phenylalanine | 0.43 g |
| Phosphorus, P | 97 mg |
| Potassium, K | 121 mg |
| Proline | 0.56 g |
| Protein | 8.08 g |
| PUFA 18:2 | 2.38 g |
| PUFA 18:3 | 0.32 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.05 mg |
| Selenium, Se | 8.9 µg |
| Serine | 0.52 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.17 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 7 mg |
| Theobromine | 0 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.4 g |
| Total lipid (fat) | 4.78 g |
| Total Sugars | 0.62 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.36 g |
| Valine | 0.45 g |
| Vitamin A, IU | 85 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 84.6 g |
| Zinc, Zn | 0.8 mg |
Comparar con
Lentils, rawLegumbres · 352 kcal / 100 g↗Frijoles rojos secosLegumbres · 337 kcal / 100 g↗Garbanzos hervidos sin salLegumbres · 164 kcal / 100 g↗