Cereales / FDC 168874
Quinua seca
USDA describe este registro como: Quinoa, uncooked. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 368 kcal |
|---|---|
| Proteína | 14.1 g |
| Carbohidratos | 64.2 g |
| Grasa total | 6.07 g |
| Fibra | 7 g |
| Vitamina C | No informado |
| Potasio | 563 mg |
| Calcio | 47 mg |
| Hierro | 4.57 mg |
| Sodio | 5 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 104
Registro de origen: Quinoa, uncooked (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 0.59 g |
|---|---|
| Arginine | 1.09 g |
| Ash | 2.38 g |
| Aspartic acid | 1.13 g |
| Betaine | 630 mg |
| Calcium, Ca | 47 mg |
| Carbohydrate, by difference | 64.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cholesterol | 0 mg |
| Choline, total | 70.2 mg |
| Copper, Cu | 0.59 mg |
| Cryptoxanthin, beta | 1 µg |
| Cystine | 0.2 g |
| Energy | 368 kcal |
| Energy | 1,540 kJ |
| Fatty acids, total monounsaturated | 1.61 g |
| Fatty acids, total polyunsaturated | 3.29 g |
| Fatty acids, total saturated | 0.71 g |
| Fiber, total dietary | 7 g |
| Folate, DFE | 184 µg |
| Folate, food | 184 µg |
| Folate, total | 184 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.86 g |
| Glycine | 0.69 g |
| Histidine | 0.41 g |
| Iron, Fe | 4.57 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.84 g |
| Lutein + zeaxanthin | 163 µg |
| Lycopene | 0 µg |
| Lysine | 0.77 g |
| Magnesium, Mg | 197 mg |
| Manganese, Mn | 2.03 mg |
| Methionine | 0.31 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.42 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0.08 g |
| MUFA 24:1 c | 0.02 g |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.77 mg |
| Phenylalanine | 0.59 g |
| Phosphorus, P | 457 mg |
| Potassium, K | 563 mg |
| Proline | 0.77 g |
| Protein | 14.1 g |
| PUFA 18:2 | 2.98 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.32 mg |
| Selenium, Se | 8.5 µg |
| Serine | 0.57 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Starch | 52.2 g |
| Thiamin | 0.36 mg |
| Threonine | 0.42 g |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, delta | 0.35 mg |
| Tocopherol, gamma | 4.55 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 6.07 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.27 g |
| Valine | 0.59 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.49 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 13.3 g |
| Zinc, Zn | 3.1 mg |
Comparar con
Arroz integral secoCereales · 368 kcal / 100 g↗Arroz blanco de grano largo enriquecido, cocidoCereales · 130 kcal / 100 g↗Arroz integral cocido de grano largoCereales · 123 kcal / 100 g↗