Proteína / FDC 167812
Pork, fresh, belly, raw
Nombre original de USDA · English
USDA describe este registro como: Pork, fresh, belly, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 518 kcal |
|---|---|
| Proteína | 9.34 g |
| Carbohidratos | 0 g |
| Grasa total | 53 g |
| Fibra | 0 g |
| Vitamina C | 0.3 mg |
| Potasio | 185 mg |
| Calcio | 5 mg |
| Hierro | 0.52 mg |
| Sodio | 32 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 76
Registro de origen: Pork, fresh, belly, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alcohol, ethyl | 0 g |
|---|---|
| Ash | 0.49 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 518 kcal |
| Energy | 2,170 kJ |
| Fatty acids, total monounsaturated | 24.7 g |
| Fatty acids, total polyunsaturated | 5.65 g |
| Fatty acids, total saturated | 19.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.52 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 4 mg |
| Manganese, Mn | 0.01 mg |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 22.8 g |
| MUFA 20:1 | 0.43 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.65 mg |
| Pantothenic acid | 0.26 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 185 mg |
| Protein | 9.34 g |
| PUFA 18:2 | 5.03 g |
| PUFA 18:3 | 0.48 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.14 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 8 µg |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 11.9 g |
| SFA 18:0 | 6.49 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 32 mg |
| Theobromine | 0 mg |
| Thiamin | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 53 g |
| Total Sugars | 0 g |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 36.7 g |
| Zinc, Zn | 1.02 mg |
