Compare foods

Cucumber with peel, raw versus Chicken meat only, raw

Amounts per 100 g edible portion: Cucumber with peel, raw 13.9 kcal, Chicken meat only, raw 119 kcal. Compare equal weights first, then adjust portions.

Cucumber with peel, rawChicken meat only, raw

Choose a pair

Compare equal weights first, then adjust portions.

Food library ↗

Nutrient map

Amounts per 100 g edible portion
Cucumber with peel, rawChicken meat only, raw
Nutrient map1Energy2Protein3Carbohydrate4Total fat5Potassium6Calcium

Read the exact amounts below

  1. 01Energy13.9 kcal119 kcal
  2. 02Protein0.63 g21.4 g
  3. 03Carbohydrate2.95 g0 g
  4. 04Total fat0.18 g3.08 g
  5. 05Potassium170 mg229 mg
  6. 06Calcium16.3 mg12 mg

Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.

Cucumber with peel, raw / Chicken meat only, raw

Amounts per 100 g edible portion: Cucumber with peel, raw 13.9 kcal, Chicken meat only, raw 119 kcal. Compare equal weights first, then adjust portions.
AmountCucumber with peel, raw · 100 gChicken meat only, raw · 100 g
Energy13.9 kcal119 kcal
Protein0.63 g21.4 g
Carbohydrate2.95 g0 g
Total fat0.18 g3.08 g
FiberNot reported0 g
Vitamin CNot reported2.3 mg
Potassium170 mg229 mg
Calcium16.3 mg12 mg
Iron0 mg0.89 mg
Sodium1.52 mg77 mg

Source record: FDC 2346406 · FDC 171052. Data is per edible 100 g. An unreported value is not zero.

Read the result

Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.

No daily-value percentages are shown: requirements depend on the person and reference standard.

How to compare two foods fairly ↗