Ryby a mořské plody / FDC 171980
Mollusks, oyster, eastern, wild, cooked, moist heat
Původní název USDA · English
USDA popisuje tento záznam jako: Mollusks, oyster, eastern, wild, cooked, moist heat. Hodnoty platí pro 100 g uvedené varianty.
Ilustrační obrázek; nezobrazuje analyzovaný vzorek USDA.
Co potravina obsahuje?
Na 100 g| Energie | 102 kcal |
|---|---|
| Bílkoviny | 11.4 g |
| Sacharidy | 5.45 g |
| Tuky | 3.42 g |
| Vláknina | 0 g |
| Vitamin C | 0 mg |
| Draslík | 139 mg |
| Vápník | 116 mg |
| Železo | 9.21 mg |
| Sodík | 166 mg |
Procenta denní hodnoty neuvádíme: potřeby se liší podle člověka.
Úplný nutriční profil · 127
Zdrojový záznam: Mollusks, oyster, eastern, wild, cooked, moist heat (USDA). Hodnoty na 100 g jedlé části. Chybějící údaj není nula.
| Alanine | 0.54 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.74 g |
| Ash | 1.53 g |
| Aspartic acid | 0.98 g |
| Caffeine | 0 mg |
| Calcium, Ca | 116 mg |
| Carbohydrate, by difference | 5.45 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 79 mg |
| Choline, total | 130 mg |
| Copper, Cu | 5.71 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.11 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Fatty acids, total monounsaturated | 0.51 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| Fatty acids, total saturated | 0.95 g |
| Fatty acids, total trans | 0.07 g |
| Fatty acids, total trans-monoenoic | 0.06 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 1.23 g |
| Glutamic acid | 1.35 g |
| Glycine | 0.55 g |
| Histidine | 0.22 g |
| Iron, Fe | 9.21 mg |
| Isoleucine | 0.46 g |
| Lactose | 0 g |
| Leucine | 0.72 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.76 g |
| Magnesium, Mg | 35 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.59 mg |
| Methionine | 0.26 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.09 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.34 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.85 mg |
| Pantothenic acid | 0.45 mg |
| Phenylalanine | 0.41 g |
| Phosphorus, P | 194 mg |
| Potassium, K | 139 mg |
| Proline | 0.45 g |
| Protein | 11.4 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.06 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.35 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.27 g |
| Retinol | 26 µg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 39.5 µg |
| Serine | 0.45 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.64 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.13 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 166 mg |
| Starch | 0.9 g |
| Sucrose | 0 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.04 g |
| TFA 18:2 t not further defined | 0.01 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Threonine | 0.05 g |
| Total lipid (fat) | 3.42 g |
| Total Sugars | 1.23 g |
| Tryptophan | 0.14 g |
| Tyrosine | 0.4 g |
| Valine | 0.52 g |
| Vitamin A, IU | 88 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin B-12 | 17.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 5 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 78.2 g |
| Zinc, Zn | 78.6 mg |
