Frukt / FDC 325430
Rå gul persika
USDA beskriver denna post som: Peaches, yellow, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 42 kcal |
|---|---|
| Protein | 0.91 g |
| Kolhydrater | 10.1 g |
| Fett | 0.27 g |
| Fiber | 1.5 g |
| C-vitamin | 4.1 mg |
| Kalium | 122 mg |
| Kalcium | 4 mg |
| Järn | 0.34 mg |
| Natrium | 13 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 63
Källpost: Peaches, yellow, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 0.03 g |
|---|---|
| Arginine | 0.02 g |
| Ash | 0.43 g |
| Aspartic acid | 0.42 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 10.1 g |
| Carbohydrate, by summation | 9.87 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 224 µg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 117 µg |
| Cystine | 0.01 g |
| Energy | 42 kcal |
| Energy | 174 kJ |
| Fiber, insoluble | 0.9 g |
| Fiber, soluble | 0.6 g |
| Fiber, total dietary | 1.5 g |
| Folate, total | 6 µg |
| Fructose | 1.53 g |
| Galactose | 0.06 g |
| Glucose | 1.95 g |
| Glutamic acid | 0.05 g |
| Glycine | 0.02 g |
| Histidine | 0.01 g |
| Iron, Fe | 0.34 mg |
| Isoleucine | 0.02 g |
| Lactose | 0 g |
| Leucine | 0.03 g |
| Lutein + zeaxanthin | 132 µg |
| Lycopene | 0 µg |
| Lysine | 0.03 g |
| Magnesium, Mg | 8 mg |
| Maltose | 0.08 g |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.01 g |
| Niacin | 0.81 mg |
| Nitrogen | 0.15 g |
| Pantothenic acid | 0.15 mg |
| Phenylalanine | 0.02 g |
| Phosphorus, P | 22 mg |
| Potassium, K | 122 mg |
| Proline | 0.02 g |
| Protein | 0.91 g |
| Riboflavin | 0.03 mg |
| Selenium, Se | 2.1 µg |
| Serine | 0.03 g |
| Sodium, Na | 13 mg |
| Starch | 0 g |
| Sucrose | 4.76 g |
| Sugars, Total | 8.39 g |
| Thiamin | 0.02 mg |
| Threonine | 0.02 g |
| Total lipid (fat) | 0.27 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.01 g |
| Valine | 0.02 g |
| Vitamin A, RAE | 24 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
| Water | 88.3 g |
| Zinc, Zn | 0.23 mg |
Jämför med
Grön kiwiFrukt · 58 kcal / 100 g↗BartlettpäronFrukt · 57 kcal / 100 g↗NavelapelsinFrukt · 47 kcal / 100 g↗