Frukt / FDC 171705
Avocados, raw, all commercial varieties
USDA:s originalnamn · English
Hassavokado används i sallader och röror. USDA-posten gäller skalat rått fruktkött.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 160 kcal |
|---|---|
| Protein | 2 g |
| Kolhydrater | 8.53 g |
| Fett | 14.7 g |
| Fiber | 6.7 g |
| C-vitamin | 10 mg |
| Kalium | 485 mg |
| Kalcium | 12 mg |
| Järn | 0.55 mg |
| Natrium | 7 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 122
Källpost: Avocados, raw, all commercial varieties (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 0.11 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.09 g |
| Ash | 1.58 g |
| Aspartic acid | 0.24 g |
| Beta-sitosterol | 76 mg |
| Betaine | 0.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Campesterol | 5 mg |
| Carbohydrate, by difference | 8.53 g |
| Carotene, alpha | 24 µg |
| Carotene, beta | 62 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.2 mg |
| Copper, Cu | 0.19 mg |
| Cryptoxanthin, beta | 28 µg |
| Cystine | 0.03 g |
| Energy | 160 kcal |
| Energy | 670 kJ |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 1.82 g |
| Fatty acids, total saturated | 2.13 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.7 g |
| Fluoride, F | 7 µg |
| Folate, DFE | 81 µg |
| Folate, food | 81 µg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Fructose | 0.12 g |
| Galactose | 0.1 g |
| Glucose | 0.37 g |
| Glutamic acid | 0.29 g |
| Glycine | 0.1 g |
| Histidine | 0.05 g |
| Iron, Fe | 0.55 mg |
| Isoleucine | 0.08 g |
| Lactose | 0 g |
| Leucine | 0.14 g |
| Lutein + zeaxanthin | 271 µg |
| Lycopene | 0 µg |
| Lysine | 0.13 g |
| Magnesium, Mg | 29 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.14 mg |
| Methionine | 0.04 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 9.07 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.74 mg |
| Pantothenic acid | 1.39 mg |
| Phenylalanine | 0.1 g |
| Phosphorus, P | 52 mg |
| Potassium, K | 485 mg |
| Proline | 0.1 g |
| Protein | 2 g |
| PUFA 18:2 | 1.67 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 0.4 µg |
| Serine | 0.11 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.08 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 7 mg |
| Starch | 0.11 g |
| Stigmasterol | 2 mg |
| Sucrose | 0.06 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.07 g |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.33 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 14.7 g |
| Total Sugars | 0.66 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.05 g |
| Valine | 0.11 g |
| Vitamin A, IU | 146 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 21 µg |
| Water | 73.2 g |
| Zinc, Zn | 0.64 mg |