Lácteos / FDC 172223
Cheese, fresh, queso fresco
Nombre original de USDA · English
USDA describe este registro como: Cheese, fresh, queso fresco. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 299 kcal |
|---|---|
| Proteína | 18.1 g |
| Carbohidratos | 2.98 g |
| Grasa total | 23.8 g |
| Fibra | 0 g |
| Vitamina C | 0 mg |
| Potasio | 129 mg |
| Calcio | 566 mg |
| Hierro | 0.2 mg |
| Sodio | 751 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 115
Registro de origen: Cheese, fresh, queso fresco (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alcohol, ethyl | 0 g |
|---|---|
| Ash | 3.68 g |
| Betaine | 3.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 566 mg |
| Carbohydrate, by difference | 2.98 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 41 µg |
| Cholesterol | 69 mg |
| Choline, total | 12.5 mg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 299 kcal |
| Energy | 1,250 kJ |
| Fatty acids, total monounsaturated | 5.97 g |
| Fatty acids, total polyunsaturated | 1.11 g |
| Fatty acids, total saturated | 12.9 g |
| Fatty acids, total trans | 0.83 g |
| Fatty acids, total trans-monoenoic | 0.67 g |
| Fatty acids, total trans-polyenoic | 0.16 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 0.2 mg |
| Lactose | 2.32 g |
| Lutein + zeaxanthin | 3 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 24 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.01 mg |
| MUFA 14:1 | 0.17 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.41 g |
| MUFA 16:1 c | 0.34 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.03 mg |
| Pantothenic acid | 0.36 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 129 mg |
| Protein | 18.1 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:2 CLAs | 0.14 g |
| PUFA 18:2 n-6 c,c | 0.59 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 221 µg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 19.3 µg |
| SFA 10:0 | 0.57 g |
| SFA 12:0 | 0.65 g |
| SFA 14:0 | 2.13 g |
| SFA 15:0 | 0.22 g |
| SFA 16:0 | 5.65 g |
| SFA 17:0 | 0.14 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.49 g |
| SFA 6:0 | 0.39 g |
| SFA 8:0 | 0.24 g |
| Sodium, Na | 751 mg |
| Sucrose | 0 g |
| TFA 16:1 t | 0.07 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.16 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 23.8 g |
| Total Sugars | 2.32 g |
| Vitamin A, IU | 806 IU |
| Vitamin A, RAE | 224 µg |
| Vitamin B-12 | 1.68 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 2.7 µg |
| Vitamin D (D2 + D3), International Units | 110 IU |
| Vitamin D3 (cholecalciferol) | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Menaquinone-4) | 3.6 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Water | 51.4 g |
| Zinc, Zn | 2.58 mg |
